Recovery Tools and QR Worksheets
The companion worksheet hub for Relief Is Coming: Reflections from the Desert of Addiction.
These pages are built for the person doing the work on paper, on a phone, in treatment, with a sponsor, in sober living, or alone at the kitchen table trying to tell the truth.
What This Page Is
These tools connect to the QR codes and workbook pages inside Relief Is Coming. They are here to help you slow down, write honestly, and take the next right step.
Some pages are printable. Some can be completed on a phone or computer. The point is not to do the work perfectly. The point is to tell the truth, stay willing, and keep walking.
Open a Worksheet
Start where you are. You do not have to finish everything in one sitting.
A guided inventory for looking honestly at resentments, what they affect, and your part in them.
A worksheet for naming fear, seeing what it affects, and beginning to separate truth from panic.
A direct inventory for identifying people harmed and the ways your actions, absence, or dishonesty affected others.
A sober and honest look at relationship patterns, selfishness, dishonesty, fear, and harm.
A tool for looking at defects, readiness, resistance, and the honest question of whether you are willing to change.
A simple page for beginning the amends list without explaining, justifying, or rewriting the story.
How to Use Them
Do not try to fix everything at once. Pick the worksheet that matches the work in front of you today.
Do not perform. Do not make it sound better or worse. Write what actually happened and what is actually true.
Bring the work to a sponsor, counselor, mentor, peer support worker, or trusted recovery person when appropriate.
These tools are not meant to replace sponsorship, therapy, treatment, medical care, or emergency support. They are here to help you begin honest written recovery work.
Continue the Writing
The Recovery Journal gives you a private place to continue writing after a worksheet, meeting, group, conversation, or difficult day.
It can be used by itself or beside the workbook. Its 120 pages include comfortable wide line spacing, occasional prompts, inventory pages, and next-action pages without forcing every thought into a fixed form.
$10.99 paperback
Privacy Note
The interactive worksheets save answers only in the browser on the device you are using. They do not create an account or send your written answers to Serenity Media.
Treat anything you write with the same care you would give a private journal or personal inventory, especially on a shared phone, public computer, work computer, or borrowed device.
For Programs and Groups
These pages can support individual reflection, group assignments, alumni work, sober living structure, and peer support conversations.
Programs may use the tools as optional supplemental worksheets alongside existing clinical care, peer support, sponsorship, or recovery programming. Workbook packs, journal packs, and paired program bundles are available through direct inquiry.
More Recovery Support
Practical recovery work, guided writing, daily reflection, honest inventory, and spiritual direction. Start where you are and choose the resource that fits the work in front of you.
Real-life recovery readings, guided writing, 12-Step reflection, spiritual direction, and practical actions for the next right step.
Best for: getting sober, starting over, or needing a practical place to begin.
Ninety daily prompts and twelve weekly check-ins built around reflection, honest inventory, and the next right step.
Best for: the first days and months of building a sober life.
Continued daily recovery work with 275 prompts, weekly check-ins, Step 10 inventory, and practical reflection after the beginning.
Best for: building consistency after early sobriety.
A compact nightly check-in built around honesty, spiritual health, course correction, and clearing away what does not need to follow you into tomorrow.
Best for: a simple nightly recovery practice.
Open writing space for meeting notes, gratitude, inventory, questions, reflections, names and numbers, and your next right step.
Best for: keeping day-to-day recovery writing together in one place.
Short meditations on sobriety, spirituality, recovery, and the next right step, written from lived experience.
Best for: mornings, meetings, quiet reflection, or whenever you need a little company and perspective.
Published by Serenity Media LLC
Questions about program use, quantities, or recovery resource bundles can be sent to publishing@serenitymediainc.com.
Start Where You Are
Pick one tool. Tell the truth. Take the next right step.
Disclaimer: These publications and online resources are not affiliated with, endorsed by, or approved by Alcoholics Anonymous World Services, Narcotics Anonymous World Services, or any Twelve Step fellowship. They are not replacements for medical care, clinical treatment, therapy, detox, sponsorship, crisis support, or emergency services. If you are in immediate danger, experiencing a medical emergency, or considering harming yourself or someone else, call emergency services or a crisis line right away.
