Step 8 Interactive Worksheet
Use this worksheet to begin organizing the people on your amends list, the type of harm caused, the defects involved, and your willingness to make amends.
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1. List the people you believe you may have harmed.
2. Mark the type of harm caused: physical, mental, emotional, or spiritual.
3. Write the defects involved. This may include selfishness, dishonesty, fear, inconsideration, resentment, pride, avoidance, manipulation, or any other defect connected to the harm.
4. Mark whether you are currently willing to make amends. This does not mean making the amend today. It means becoming willing.
5. Review this list with a sponsor or trusted recovery guide before taking direct action.
| # | Proposed List of Those I Have Harmed | Type of Harm Caused | Defects Involved | Willing to Make Amends? (Yes/No) |
|||
|---|---|---|---|---|---|---|---|
| Physical | Mental | Emotional | Spiritual | ||||
KEEP GOING
These worksheets stay free. If you want more structure to keep working away from the screen, here are two ways to continue.
Honest recovery reflections, practical questions, and next-right-step actions you can work through at your own pace.
Buy the Workbook WANT MORE ROOM TO WRITE?Keep reflections, inventories, thoughts, questions, and next steps together in one dedicated place.
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