Step 4 Interactive Worksheet
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1. List all people you harmed. Complete Column 1 from top to bottom before moving on.
2. Write what you did. Complete Column 2 from top to bottom.
3. Mark which part of self caused the harm: self-esteem, security, ambitions, or sex instinct.
4. Then look for your own mistakes. Where were you selfish, dishonest, self-seeking and frightened, or inconsiderate?
5. Use “What’s my part in it?” to write honestly about your own role, responsibility, conduct, reaction, fear, dishonesty, selfishness, or part in the harm.
| # | COLUMN 1 Who did I harm? |
COLUMN 2 What did I do? |
COLUMN 3 — AFFECTS MY SELF | COLUMN 4 — EXACT NATURE OF MY WRONGS, FAULTS, MISTAKES, DEFECTS, SHORTCOMINGS | WHAT’S MY PART IN IT? | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Social Instinct | Security Instinct | Sex Instinct | Ambitions | Selfish | Dishonest | Self-seeking & frightened | Inconsiderate | ||||||||||
| Self-Esteem | Personal Relationships | Material | Emotional | Acceptable Sex Relations | Hidden Sex Relations | Social | Security | Sexual | Ambitions | ||||||||
KEEP GOING
These worksheets stay free. If you want more structure to keep working away from the screen, here are two ways to continue.
Honest recovery reflections, practical questions, and next-right-step actions you can work through at your own pace.
Buy the Workbook WANT MORE ROOM TO WRITE?Keep reflections, inventories, thoughts, questions, and next steps together in one dedicated place.
Buy the Companion JournalThe worksheets stay free. They're here whether you buy anything or not.
