Step 4 Interactive Worksheet
Review of Resentments
Type directly into the worksheet below. Your entries are saved automatically on this device, and you can download your completed answers as a CSV file.
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Instructions for completion
1. List the people, institutions, or principles you are resentful at. Complete all Column 1 entries before moving on.
2. Write the cause. Why are you angry? Complete all Column 2 entries before moving on.
3. Mark which part of self was affected: social instinct, security instinct, sex instinct, and ambitions.
4. Then look for your own mistakes. Where were you selfish, dishonest, self-seeking and frightened, or inconsiderate?
5. Use “What’s my part in it?” to write honestly about your own role, responsibility, reaction, behavior, fear, dishonesty, selfishness, or part in the resentment.
| # | COLUMN 1 I’m resentful at: Just the names of the people, places, or things. |
COLUMN 2 The cause: Just what actually happened. |
COLUMN 3 — AFFECTS MY SELF | COLUMN 4 — EXACT NATURE OF MY WRONGS, FAULTS, MISTAKES, DEFECTS, SHORTCOMINGS | WHAT’S MY PART IN IT? | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Social Instinct | Security Instinct | Sex Instinct | Ambitions | Selfish | Dishonest | Self-seeking & frightened | Inconsiderate | ||||||||||
| Self-Esteem | Personal Relationships | Material | Emotional | Acceptable Sex Relations | Hidden Sex Relations | Social | Security | Sexual | Ambitions | ||||||||